Here’s to a healthier 2023

Trying to be healthier this new year? Have you promised yourself to try running or going to the gym more often? 

Reaching for a cold can of beer or a bottle of wine post-workout can feel like a well-earned reward. But it may be the wrong approach. Alcohol can be high in calories, meaning that if we’re working out to lose weight, drinking post exercise can be doing more harm than good.

If you need help staying sober this month then call us on 0121 314 4141 or visit our website for help. www.sias-solihull.org.uk 

#Dryjanuary2023 #Solihull