SIAS - Covid-19 Info - SIAS - Solihull Integrated Addiction Services

Covid-19 service update

Communities and Solihull Council working together to tackle COVID-19

You can refer yourself or someone else to SIAS by calling us on 0121 301 4141.

We are offering face to face appointments and groups,
in addition to maintaining some telephone appointments and online groups..

We are continuing to take care of our staff and clients to protect them from COVID-19. When you visit us we ask you to have your temperature taken, wear a face mask, use hand sanitiser and keep your distance from others.

Follow us on social media for regular updates and useful advice and information:

Facebook @SIAS.Solihull | Twitter @SIASSolihull | Instagram sias_solihull

Instagram @sias_yp | Facebook @SIAS.YP | Twitter @siasyp

Treatment Groups

Groups highlighted in Green are Virtual groups Zoom Code 758 701 6964 Password 001 | Groups highlighted in Yellow are face to face groups at The Bridge, Chelmsley Wood B37 7UR | Groups highlighted in Red are face to face groups at The Bridge, Shirley B90 3AG

Covid-19

5 ways you can help to support yourself, your loved ones and your community

At a time like this we encourage you to consider ways to keep yourself, your loved ones and those in your
community safe, particularly the isolated and vulnerable. We are following the advice from the government and NHS and encourage you to do the same:

https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response https://www.nhs.uk/conditions/coronavirus-covid-19/

1. Talk

Start a group conversation with household members, other relatives, friends and neighbours to discuss what to do if a COVID-19 outbreak occurs in your community, what the needs of each person will be and how you can support people who are self-isolating at home.

Consider using technology to communicate such as WhatsApp, Facetime or Skype. If your neighbourhood has a website or social media page, consider joining it to maintain access to neighbours, information, and resources. Alternatively, share phone numbers and/or email addresses particularly with those who are isolated or vulnerable but be aware that some people will not want to share contact details. Set up a phone tree/call/message system but stay safe – leave deliveries at the door/don’t let anyone, especially strangers, into your home.

Consider establishing a ‘buddy’ system within your community to ensure everyone stays connected to COVID-19 related news, services and can receive support safely, such as essentials deliveries.

2.Plan

Plan ways to provide practical care for those who might be at greater risk. Think about what medication they may need and update prescription requests. Choose a room in your home that can be used to separate sick household members from those who are healthy. Provide a trusted person with your spare key in case someone needs to get into your home. Think about who could look after your children or pets if you become unwell. For the most up to date guidance on who should self isolate following the link to the NHS website:

https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/

3. Identify

Identify and set up an emergency contact list of family, friends, neighbours, healthcare providers, teachers, employers, the local public health department, and other community resources. Create a list of local organisations that you and your neighbours can contact in the event that one of you needs access to information, healthcare services, support, or resources. Consider including organisations that provide mental health or counselling services, food, and other supplies.

4. Create

If you are self-isolating create a daily routine that prioritises looking after yourself. Make sure you exercise and eat well – there are lots of free exercise classes on TV and YouTube. You could try reading more or watching movies, trying new relaxation techniques, or finding new knowledge on the internet. If you have children in your household you may find these useful – BBC bitesize is a good free resource and this is fun too, 113 ways of having fun with your kids in self-isolation:

https://www.northshoremums.com.au/fun- home-activities-with-kids

Practice everyday preventive actions including regular hand washing, increased cleaning routines and public health advice. The NHS provides guidance on how to wash hands:

https://www.nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/